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Beyond Addiction: Building Strength & Wellness with John Higginbotham
with John Higginbotham
Your brain and your body don't get a pass just because you got saved. John Higginbotham breaks down why people relapse when they ignore physical health in addiction recovery, and why food addiction hits the same dopamine pathways as meth or cocaine. Fifteen years ago he fell 60 feet off Ravens Roost and ended up with neurological challenges. He didn't fix it with motivation. He fixed it with structure. We walk through his five pillars of health: movement, breathing, mindful eating, sleep, and hydration.
Food Addiction Is Real: Here’s How to Fight Back
with John Higginbotham
Food addiction doesn't get talked about like meth or cocaine, but it hits the same dopamine system. John Higginbotham says it straight. Sugar can wreck you like cocaine, just slower and quieter. In 2008 he took a 60-foot swan dive off Raven's Roost and almost didn't walk again. He put on 40 pounds and had to rebuild his body from the ground up. His breakthrough was fasting and resistance training. John's goal is simple. Best shape of his life in his 80s.
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